January 9th 2012 Winter Class Schedule Starts

Monday:

5:30 a.m. Express Weight Training

Noon: Express Weight Training

3:30 p.m. Express Weight Training

4 p.m. Express Weight Training

5 p.m. Kick Boxing

5:30 p.m. Old School

Tuesday

5:30 a.m. Spin Class

6 a.m. Spin Class ( We need 10 members to hold this class)

6:30 a.m. Spin Class ( We need 9 members to hold this class )

3:30 p.m. Weight Training

4 p.m. Either Weight Training or (Aerobic Tennis Class North Gym)

5:15 p.m. Old School Class...We will have your workouts written down.

Wednesday

5:30 a.m. Express Weight Training

Noon: Express Weight Training

3:15 until 4:45 p.m. Power Lifting Team Training.....(West or East Gym)

Thursday

5:30 a.m. Spin Class (Full)

6 a.m. Spin Class (We need 10 members to hold this class)

6:30 a.m. Spin Class (We need 9 members to hold this class)

3:30 p.m. Weight Training

4 p.m. Either Weight Training

5:15 p.m. Old School Class...We will have your workouts written down.

6 p.m. Aerobics $3 charge not every week.

Friday

5:30 a.m. Express Weight Training

( Members you can only choose one time slot for spin classes)